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J Health Info Stat > Volume 35(2); 2010 > Article
J Health Info Stat 2010;35(2):101-113.
절 명상프로그램이 중학생의 자아존중감, 자기효능감 및 행복감에 미치는 효과
이정란 , 이혜자 , 박복남
Effect of Bow Meditation Program on the Self-esteem, Self-efficacy, and the Happiness of Male Middle School Students
Jeong Ran Lee , Hiye Ja Lee , Boc Nam Park
The study investigated the effect of bow meditation program on the self-esteem, self-efficacy, and the happiness of male middle school students.
The subjects were grade one students of a male middle school, consisting of 12 experimental and 14 control subjects. For the experimental group we administered bow meditation program for four weeks, three times a week. Survey questionnaire was used to investigate the students` self-esteem, self-efficacy, and the happiness before and after the program. The data were analyzed using SPSS PC 11.5 Program.
In comparison to the control group subjects, the experimental group subjects showed improvement in their self-esteem, self-efficacy, and happiness levels.
As bow meditation program proved effective in increasing the male students` self-esteem, self-efficacy, and happiness levels, it will be applied as an useful intervention in promoting mental health and more productive school life.
Key words: Meditation program, Self-esteem, Self-efficacy, Happiness
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